Millet Comparison
| Millet | Image | Calories | Carbohydrate | Fiber | Protein | Cooking Time | Health Benefits |
|---|---|---|---|---|---|---|---|
| Kutki Millet |  | 130 kcal/cup | 27g | 3g | 5g | 15-20 minutes | Promotes digestion, good for bone health |
| Kodo Millet |  | 120 kcal/cup | 65.9g | 6.7g | 8.3g | 20-25 minutes | Good for digestion and weight loss ,Helps in diabetes management,Strengthens bones |
| Barnyard Millet |  | 120 kcal/cup | 65.9g | 10.1g | 11.2g | 20-25 minutes | Good for digestion, rich in fiber , Improves Digestive Health , Rich in Iron – Prevents Anemia |
| Foxtail Millet |  | 140 kcal/cup | 60.6g | 8g | 12.3g | 15-20 minutes | Good for heart health and antioxidants,Aids in digestion, Strengthens bones |