Kutki Millet Khichdi
- Rinse 1 cup Kutki millet and ½ cup moong dal.
- Sauté cumin, mustard seeds, and curry leaves in oil.
- Add chopped veggies, millet, dal, spices, and 3 cups water.
- Pressure cook for 3 whistles and serve hot.
Kutki Millet, also referred to as Little Millet or Samai in various regions, is a small-grained millet widely cultivated in India and South Asia. Its impressive nutritional profile, health benefits, and sustainability make it an excellent addition to a healthy diet.
Power of Millets
Kutki millet (Little Millet) is a highly nutritious and sustainable grain, offering numerous health benefits such as improved digestion, weight management, and heart health. As a gluten-free alternative to rice and wheat, it is an excellent choice for health-conscious individuals looking to incorporate more whole grains into their diet. Its ability to thrive in harsh climates and low-resource farming makes it a valuable crop for sustainable agriculture.