Kutki Millet

  • Home
  • /Products / Millets / kutki-millet

A Nutritious and Sustainable Superfood

Product Name:
Kutki Millet

Kutki Millet, also referred to as Little Millet or Samai in various regions, is a small-grained millet widely cultivated in India and South Asia. Its impressive nutritional profile, health benefits, and sustainability make it an excellent addition to a healthy diet.

Also Known By Other Names Across Regions
Little millet
Samai
Features
1. Size and Appearance
  • ~ Grain Characteristics: Small, round, and typically white or off-white in color.
  • Comparison: Smaller than other millets like Pearl Millet or Finger Millet.
2. Nutritional Benefits
  • High in Fiber: Promotes digestion and helps manage blood sugar levels.
  • Rich in Protein: Provides a good source of plant-based protein.
  • Low Glycemic Index: Beneficial for individuals with diabetes.
  • Mineral-Rich: Contains calcium, iron, magnesium, and phosphorus, essential for bone health and metabolism.
image
Health Benefits
  • Weight Management: Promotes digestion and helps manage blood sugar levels.
  • Digestive Health: Provides a good source of plant-based protein.
  • Heart Health: Beneficial for individuals with diabetes.
Culinary Uses
Kutki millet is versatile and can be used in a variety of dishes:
  • Porridges and Upmas: Promotes digestion and helps manage blood sugar levels.
  • Flour: Provides a good source of plant-based protein.
  • Grain Salads and Pilafs: Beneficial for individuals with diabetes.
Environmental Benefits
  • Drought-Resistant: Promotes digestion and helps manage blood sugar levels.
  • Sustainable Crop: Provides a good source of plant-based protein.

Power of Millets

3 Easy & Tasty Recipes to Try

image

Kutki Millet Khichdi

  • Rinse 1 cup Kutki millet and ½ cup moong dal.
  • Sauté cumin, mustard seeds, and curry leaves in oil.
  • Add chopped veggies, millet, dal, spices, and 3 cups water.
  • Pressure cook for 3 whistles and serve hot.
image

Kutki Millet Pulao

  • Rinse 1 cup Kutki millet and soak for 15 minutes.
  • Sauté bay leaf, cumin, onions, and mixed veggies in oil.
  • Add millet, salt, and 2 cups water, then cook covered.
  • Fluff and serve with yogurt or chutney.
image

Kutki Millet Dosa

  • Soak 1 cup Kutki millet, ½ cup urad dal, and 2 tbsp rice for 6 hours.
  • Grind to a smooth batter and ferment overnight.
  • Add salt, mix well, and spread on a hot tawa.
  • Cook until golden and serve with chutney.

Conclusion

Kutki millet (Little Millet) is a highly nutritious and sustainable grain, offering numerous health benefits such as improved digestion, weight management, and heart health. As a gluten-free alternative to rice and wheat, it is an excellent choice for health-conscious individuals looking to incorporate more whole grains into their diet. Its ability to thrive in harsh climates and low-resource farming makes it a valuable crop for sustainable agriculture.

image
image
image