Kutki Millet Khichdi
- Rinse 1 cup Kutki millet and ½ cup moong dal.
- Sauté cumin, mustard seeds, and curry leaves in oil.
- Add chopped veggies, millet, dal, spices, and 3 cups water.
- Pressure cook for 3 whistles and serve hot.
A Nutritious and Sustainable Superfood
Product Name:
Kutki MilletKutki Millet, also referred to as Little Millet or Samai in various regions, is a small-grained millet widely cultivated in India and South Asia. Its impressive nutritional profile, health benefits, and sustainability make it an excellent addition to a healthy diet.
Also Known By Other Names Across Regions
Little millet
Samai
Features
1. Size and Appearance
- ~ Grain Characteristics: Small, round, and typically white or off-white in color.
- Comparison: Smaller than other millets like Pearl Millet or Finger Millet.
2. Nutritional Benefits
- High in Fiber: Promotes digestion and helps manage blood sugar levels.
- Rich in Protein: Provides a good source of plant-based protein.
- Low Glycemic Index: Beneficial for individuals with diabetes.
- Mineral-Rich: Contains calcium, iron, magnesium, and phosphorus, essential for bone health and metabolism.
Health Benefits
- Weight Management: Promotes digestion and helps manage blood sugar levels.
- Digestive Health: Provides a good source of plant-based protein.
- Heart Health: Beneficial for individuals with diabetes.
Culinary Uses
Kutki millet is versatile and can be used in a variety of dishes:
- Porridges and Upmas: Promotes digestion and helps manage blood sugar levels.
- Flour: Provides a good source of plant-based protein.
- Grain Salads and Pilafs: Beneficial for individuals with diabetes.
Environmental Benefits
- Drought-Resistant: Promotes digestion and helps manage blood sugar levels.
- Sustainable Crop: Provides a good source of plant-based protein.
Power of Millets
3 Easy & Tasty Recipes to Try
Kutki Millet Pulao
- Rinse 1 cup Kutki millet and soak for 15 minutes.
- Sauté bay leaf, cumin, onions, and mixed veggies in oil.
- Add millet, salt, and 2 cups water, then cook covered.
- Fluff and serve with yogurt or chutney.
Kutki Millet Dosa
- Soak 1 cup Kutki millet, ½ cup urad dal, and 2 tbsp rice for 6 hours.
- Grind to a smooth batter and ferment overnight.
- Add salt, mix well, and spread on a hot tawa.
- Cook until golden and serve with chutney.
Conclusion
Kutki millet (Little Millet) is a highly nutritious and sustainable grain, offering numerous health benefits such as improved digestion, weight management, and heart health. As a gluten-free alternative to rice and wheat, it is an excellent choice for health-conscious individuals looking to incorporate more whole grains into their diet. Its ability to thrive in harsh climates and low-resource farming makes it a valuable crop for sustainable agriculture.
