Kodo Millet Khichdi
- Rinse 1 cup Kodo millet and ½ cup moong dal.
- Sauté cumin, mustard seeds, and curry leaves in oil.
- Add chopped veggies, millet, dal, spices, and 3 cups water.
- Pressure cook for 3 whistles and serve hot.
A Nutritious and Sustainable Grain
Product Name:
Kodo MilletVaran millet, also referred to as gurji or kodra in various regions, is a small-grain millet widely cultivated in India and parts of Asia and Africa. Its nutritional value and health benefits have made it increasingly popular as a sustainable and wholesome food choice.
Also Known By Other Names Across Regions
Gurji
Kodra
Features
1. Appearance and Size
- Grain Characteristics: Small, oval-shaped grains with a slightly rough texture.
- Color: Varies from pale yellow to light brown.
2. Nutritional Benefits
- High in Fiber: Supports digestion and improves bowel movements.
- Rich in Protein: A great source of plant-based protein.
- Mineral-Rich: Contains essential minerals like iron, magnesium, phosphorus, and calcium.
- Low Glycemic Index: Helps regulate blood sugar levels, suitable for individuals with diabetes.
- Antioxidants: Fights oxidative stress and reduces the risk of chronic diseases.
Health Benefits
- Promotes Heart Health: Lowers bad cholesterol (LDL) and improves cardiovascular health.
- Aids Digestion: High fiber content prevents constipation and maintains digestive health.
- Supports Weight Management: Low in calories and high in fiber, helping in weight control.
- Strengthens Bones: Calcium and phosphorus contribute to bone health and prevent bone-related disorders.
Culinary Uses
Kodo millet can be used in a variety of dishes:
- As a Whole Grain: Cooked like rice or used in pilafs and salads.
- Millet Flour: Ground into flour to make gluten-free bread, rotis, or pancakes.
- Porridges: Ideal for breakfast porridges or savory dishes like upma.
- Snacks and Desserts: Used in energy bars, millet-based sweets, and healthy snacks.
Environmental Benefits
- Drought-Resistant: Thrives in arid conditions with minimal water, ideal for water-scarce regions.
- Sustainable Farming: Requires fewer chemical inputs, reducing its environmental impact.
Cultural Importance
- Staple Food: Traditionally consumed in rural India and other parts of Asia for centuries.
- Sustainable Choice: Valued for its adaptability to less fertile soils and irregular rainfall.
Power of Millets
3 Easy & Tasty Recipes to Try
Kodo Millet Upma
- Dry roast 1 cup Foxtail millet and keep aside.
- Heat oil, sauté mustard seeds, curry leaves, ginger, and chilies.
- Add chopped veggies and cook for 2 minutes.
- Add 2.5 cups water, bring to a boil, then add millet and cook till soft.
Kodo Millet Dosa
- Soak 1 cup Kodo millet, ½ cup urad dal, and 2 tbsp rice for 6 hours.
- Grind to a smooth batter and ferment overnight.
- Add salt, mix well, and spread on a hot tawa.
- Cook until golden and serve with chutney.
Conclusion
Varan millet (Kodo millet) is a nutrient-dense, versatile grain offering numerous health benefits, particularly for digestive health, heart health, and weight management. Its ability to thrive in harsh climates and low resource requirements make it an environmentally sustainable and culturally significant crop. Whether used as a grain, flour, or ingredient in various dishes, Kodo millet is a wholesome addition to a healthy diet
